Raven Radio | Alex White

Raven Radio : Chris Fox | Movement Educator


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Today you’re listening to a conversation with Chris Fox, Movement Educator. 

We cover a range of topics surrounding Movement as Medicine including

  • Movement optimism

  • Neuro - Muscular Fear Response

  • Teaching styles

  • Performance versus inner curiosity

  • and

  • Ideas that your body can’t contain

  • Chris has a deep background in

    • Yoga, Mobility & Flexibility

    • And mainly teaches his playful classes from The Yoga Barn in Ubud, Bali, Indonesia. 

    • You can find him on Instsgram @thisischrisfox > https://www.instagram.com/thisischrisfox/ Or Google “The Fox Method” for more information > https://foxmethod.teachable.com/ 

      Before you listen in on our delightful conversation, take a moment to feel your feet on the ground, turn on your ears and be present to your whole body, so that you can take in this audio transmission.

      Thank you for listening to another episode of Raven Radio

      For other recordings and more information visit www.alexwhite.com.au and if you’re planning a nature-based retreat visit Ravensnest.space 

      Please share, comment and suggest other topics… and most importantly take a minute before moving on to integrate a small change into your life from what you’ve heard here today.

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      Raven Radio | Alex WhiteBy Alex “Raven” White