In this episode of The Flock Rundown, we break down all the biggest takeaways from Day 11 of Ravens training camp. Lamar Jackson was excused from practice, and several veterans had a lighter workload with joint practices against the Colts looming. Tylan Wallace and Zay Flowers stood out with strong performances, while LaJohntay Wester and Dayton Wade are making serious cases for the punt returner job and final wide receiver spot. On defense, T.J. Tampa made a splash by forcing a fumble on Keaton Mitchell. We also hear from offensive coordinator Todd Monken on the team's ongoing penalty issues and from defensive coordinator Zach Orr, who highlights some under-the-radar standouts like Broderick Washington and John Jenkins.