In this episode of The Flock Rundown, we break down Day 13 of Ravens Training Camp, where the defense once again stole the show with interceptions from Nate Wiggins and Chidobe Awuzie. On the offensive side, DeAndre Hopkins and Cooper Rush turned in strong performances. We cover all the key notes and highlights from today's practice and share insight from Chidobe Awuzie and Jalyn Armour-Davis as he discusses his focus on staying healthy this season.