In this episode of The Flock Rundown, we dive into all the top storylines from Day 7 of Ravens training camp. The defense dominated the day, with standout performances from T.J. Tampa, Chidobe Awuzie, Beau Brade, and Tavius Robinson—who helped lead a relentless pass rush. We break down all the key moments from practice, plus hear from tight end Charlie Kolar on his growing role in the offense and get an update from John Harbaugh on Isaiah Likely's return timeline.