Today's quickie episode tackles the common habits of blaming ourselves and others. The episode provides easy-to-follow tips for breaking free from this harmful cycle, like being kind to yourself, letting go of the need to be perfect, talking openly with others, forgiving, and staying mindful. In just four minutes, you'll get practical advice on how to let go of blame and shame, fostering a more understanding and compassionate relationship with yourself and those around you. Tune in for a brief guide to living more peacefully and kindly.

Let's get down to it!

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

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As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh