Have you ever felt stuck, emotionally held back by your past, or emotionally weighed down? In this episode, we discuss the impact that trapped emotions and energy have on our relationships, emotional health, and life in general. We also get raw and real about times when we’ve released trapped emotions & energy and the huge difference it made in our health and quality of life. Plus, Personal Development and Emotion Release Coach, Skylar Sustin, joins us to share how you can release and let go of trapped emotions to improve your life!

Follow Skylar here: https://www.instagram.com/skylarsustin/

Schedule an Emotion Release Coaching Session with her here: https://calendly.com/skylarsustincoaching/15min