What would happen if you ate 100% raw, plant-based foods for 16 years?

In this episode, we explore a real-life wellness journey that challenges the idea that vibrant health is only for the young, or only for people with “perfect genetics.”

Today’s guest is the founder of RawFoodiest.com, and a living example of sustainable, nature-first transformation. For the past 16 years, he has followed a fully raw, plant-based lifestyle, and at 66 years old, he is currently training for his eighth marathon.

But what makes his story especially compelling is not just the lifestyle itself—it’s the medical proof behind it. With over two decades of medical records, he shares how his blood markers shifted from chronic dysfunction to what he describes as optimal metabolic health, all without medications.

During this candid conversation, we take a balanced and evidence-informed look at what raw plant-based living can offer, what people often misunderstand, and how listeners can apply key principles without becoming extreme or overwhelmed.

Whether you’re plant-based, curious about raw living, or simply looking for real strategies to improve your energy, inflammation, and long-term health—this conversation will expand your perspective.

 Main Discussion Points:

1. What inspired him to go 100% raw plant-based
2. What his blood markers and lab results revealed over time
3. What he eats as a marathon runner at 66
4. Practical beginner steps for anyone wanting to improve wellness naturally

Featured Guest

Axay Shah - Raw Food Guru

Axay Shah is an avid marathon runner, poet, and music enthusiast who is passionate about living life with energy and purpose. For over a decade, he has followed a raw, plant-based lifestyle, which he credits for transforming his health, vitality, and overall wellbeing.

Today, he shares his story to inspire others to explore simple, sustainable approaches to healthier living.

You can learn more about Axay Shah, his recent book and other health and wellness resources via the link below:

1. Website: Rawfoodiest.com
2. Video: Axay Shah Crossing Finish Line of Los Angeles Marathon #8 at Age 66 - YouTube

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