I wanted to share on these topics relating to self-love and body acceptance because I think it is an integral part of our own personal wellness journeys. How we view ourselves can have a large effect on us psychologically and physically. On today’s episode, I share a bit about my growth in this area of wellness, touching on my racial identity, my transformative experience with scoliosis, weight stigma, and accepting my natural skin. I also discuss different methods to boost your own self-esteem. I hope that you all are kind to yourselves today and are able to find a couple things you love about yourself and are grateful for today! Subscribe for weekly Wellness Wednesday episodes, and follow me on my socials. IG: @learninwithlaurenpodcast Tik Tok: @learninwithlauren