Another great show! Special guest, Comedian Brendan Ryan, in studio!

* UFC Utica results and commentary.

* Bare knuckle FC Event... Progress or regress?

* Peak Performance and mind training.

* Best advice the guys have received.

* The guys answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

@ brendanryanisfun