Ray Longo and Steve Maraboli bring another dynamic hour of entertaining conversation about MMA, mindset, pop-culture, and everything in-between. This week, Tony "Fight Shape" Ricci, joins the podcast to bring insight to health, diet, weight-cutting, and more. GREAT show as always! And of course, Ray, Steve, and Tony also answer listener questions and "Mike the Producer" even gets some acknowledgement. LOL!

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ raylongomma

@ stevemaraboli

@ FightShape_Ricci