Ray Symonds lost over 300 lbs and in the process become an ultra runner finishing all distance races including the Long Haul 100-mile race. In this episode, we talk about his weight loss journey and how he found running and eventually ultra running.
Follow Ray on Instagram: <a href="https://instagram.com/ray_symonds" target="_blank">https://instagram.com/ray_symonds</a>

Ray Symonds lost over 300 lbs and in the process become an ultra runner finishing all distance races including the Long Haul 100-mile race. In this episode, we talk about his weight loss journey and how he found running and eventually ultra running. Follow Ray on Instagram: https://instagram.com/ray_symonds

Ray Symonds lost over 300 lbs and in the process become an ultra runner finishing all distance races including the Long Haul 100-mile race. In this episode, we talk about his weight loss journey and how he found running and eventually ultra running.
Follow Ray on Instagram: <a href="https://instagram.com/ray_symonds" rel="noopener noreferrer">https://instagram.com/ray_symonds</a>

Ray Symonds - From 500 lbs to Ultra Runner - ep23

Fitness Enthusiast, Father, and Engineer. Lover of endurance sports and coffee. Chris resides in Orange County, CA where he runs the YouTube channel Cjaye Media which focuses on documenting his weekly balance of training for triathlons, trail running, ultrarunning, as well as raising his family, and working.

Each week he talks about his experiences as well as to athletes, average runners, coaches, doctors, therapists, and nutritionists to gain insight and inspiration to be our best.

Health & Fitness

Fitness Enthusiast, Father, and Engineer. Lover of endurance sports and coffee. Chris resides in Orange County, CA where he runs the YouTube channel Cjaye Media which focuses on documenting his weekly balance of training for triathlons, trail running, ultrarunning, as well as raising his family, and working. Each week he talks about his experiences as well as to athletes, average runners, coaches, doctors, therapists, and nutritionists to gain insight and inspiration to be our best.

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Ray Symonds - From 500 lbs to Ultra Runner - ep23

Ray Symonds - From 500 lbs to Ultra Runner - ep23