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@RaysPod | Be curious ! Be mindful!
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"But when these conversations happen face to face, especially with friends, family, or a loved one, we have an opportunity to take a different approach, one that's rooted in mindfulness and curiosity rather than confrontation. Taking this approach, I feel, can also be helpful to our mental health. Here's what I mean. Sometimes, instead of reacting immediately to what someone says, take a pause, take a breath, and then get curious."
"But when these conversations happen face to face, especially with friends, family, or a loved one, we have an opportunity to take a different approach, one that's rooted in mindfulness and curiosity rather than confrontation. Taking this approach, I feel, can also be helpful to our mental health. Here's what I mean. Sometimes, instead of reacting immediately to what someone says, take a pause, take a breath, and then get curious."
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By swellcast.com/RaysPodClick here to reply to @RaysPod
"But when these conversations happen face to face, especially with friends, family, or a loved one, we have an opportunity to take a different approach, one that's rooted in mindfulness and curiosity rather than confrontation. Taking this approach, I feel, can also be helpful to our mental health. Here's what I mean. Sometimes, instead of reacting immediately to what someone says, take a pause, take a breath, and then get curious."
"But when these conversations happen face to face, especially with friends, family, or a loved one, we have an opportunity to take a different approach, one that's rooted in mindfulness and curiosity rather than confrontation. Taking this approach, I feel, can also be helpful to our mental health. Here's what I mean. Sometimes, instead of reacting immediately to what someone says, take a pause, take a breath, and then get curious."