In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out.

In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more information about RunBuzz and our PaceBuilders Training Programs, please check out RunBuzz.com