<p>In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:</p> <ul> <li>Why blisters occur in some runners</li> <li>How to prevent blisters from occurring when you run</li> <li>How to treat blisters should you get one </li> <li>We discuss the importance of footwear, moisture control, and running socks</li> <li>How to deal with the dreaded purple toenail. </li> <li>All this and more coming up on today's show.  Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at <a href="https://runbuzz.com" target="_blank" rel= "noopener">https://runbuzz.com</a></li> </ul>

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you get one We discuss the importance of footwear, moisture control, and running socks How to deal with the dreaded purple toenail. All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com

<p>In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:</p> <ul> <li>Why blisters occur in some runners</li> <li>How to prevent blisters from occurring when you run</li> <li>How to treat blisters should you get one&nbsp;</li> <li>We discuss the importance of footwear, moisture control, and running socks</li> <li>How to deal with the dreaded purple toenail.&nbsp;</li> <li>All this and more coming up on today's show.  Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at <a href="https://runbuzz.com" rel="noopener noreferrer">https://runbuzz.com</a></li> </ul>

RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. 

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. 

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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Health & Fitness

Fitness

Running

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

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