Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […] The post <a rel="nofollow" href= "https://www.runbuzz.com/running-and-how-much-rest-and-recovery/">RB7: How To Improve Your Running Through Rest And Recovery</a> appeared first on <a rel="nofollow" href="https://www.runbuzz.com">RunBuzz Running - Online Run Coaching And Whole-Body Fitness</a>.

Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […] The post RB7: How To Improve Your Running Through Rest And Recovery appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group&nbsp;on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […] The post <a href="https://www.runbuzz.com/running-and-how-much-rest-and-recovery/" rel="noopener noreferrer">RB7: How To Improve Your Running Through Rest And Recovery</a> appeared first on <a href="https://www.runbuzz.com" rel="noopener noreferrer">RunBuzz Running - Online Run Coaching And Whole-Body Fitness</a>.

RB7: How To Improve Your Running Through Rest And Recovery

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. 

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. 

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

Sports

Health & Fitness

Fitness

Running

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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RB7: How To Improve Your Running Through Rest And Recovery

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