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RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don't do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]
The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
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By Steve Carmichael
4.8
203203 ratings
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don't do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]
The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.