In this episode, I dig into the topic of Flexibility and Mobility.  Do we do it, don’t do it, what should we be doing?  I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post <a rel="nofollow" href= "https://www.runbuzz.com/adding-stretching-and-flexibility-exercises-to-your-running-routine/"> RB75: Adding Stretching And Flexibility Exercises To Your Running Routine</a> appeared first on <a rel="nofollow" href= "https://www.runbuzz.com">RunBuzz Running - Online Run Coaching And Whole-Body Fitness</a>.

In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I dig into the topic of Flexibility and Mobility.&nbsp; Do we do it, don’t do it, what should we be doing? &nbsp;I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post <a href="https://www.runbuzz.com/adding-stretching-and-flexibility-exercises-to-your-running-routine/" rel="noopener noreferrer"> RB75: Adding Stretching And Flexibility Exercises To Your Running Routine</a> appeared first on <a href="https://www.runbuzz.com" rel="noopener noreferrer">RunBuzz Running - Online Run Coaching And Whole-Body Fitness</a>.

RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. 

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. 

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

Sports

Health & Fitness

Fitness

Running

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

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