<p>In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.</p>

In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.

RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. 

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. 

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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Health & Fitness

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Running

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)

RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)

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