In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team.

Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily.

We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them.

She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel.

For complete show notes, please visit https://www.runbuzz.com/93