The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

The crew break down Gymnastics and it's importance.

The crew breakdown the important key aspects to the Press and the Jerk.

What motivates you to work out? What is the difference between motivation and determination?

Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

Hey Friends! Coach Casey is running solo this week. But that's not gonna stop the RC Fitcast from spreading the fitness love. Who better to help spread the love than our very own Coach Lenell! He stopped by to chat. Have a great week of workouts everyone!

Welcome Friends! We are happy to be back from our short break. This week we have a special collaborative effort with Community Spread, we are going to listen to a conversation that Kevin Lundell had with Chloie Jönsson. We think this conversation is very important and we wanted to share it with our community. Please take a listen and have a great week of working out and as always...Stay Healthy My Friends.