Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness.

In this episode, we discuss the importance of sleep and how it affects our overall health and well-being. Carolina explains circadian rhythms and how these sleep-wake cycles are not only crucial for good sleep but control every biological process within the human body and therefore, are crucial for human health.

Carolina provides tips and strategies for improving sleep starting tonight, and shares the impact technology has on sleep and why self-awareness is important to better sleep and overall making conscious choices that support our health.

In this episode, we discuss the following...

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For the full show notes, including referenced articles and additional resources visit:

⁠⁠https://raisingconsciousness.co.uk/carolina-ramuski

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