Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation.

In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health.

Daniel explains how our modern lifestyles often disrupts our circadian rhythm, how this affects our health and leads to chronic disease, and offers insights into discovering one's chronotype and practical steps to improve circadian health.

Finally, we discuss how to balance ancestral wisdom with modern-day living by aligning our lifestyles with our biological needs to enhance overall health and well-being.

In this episode, we cover the following...

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