Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.

In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.

We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.

In this episode, we cover the following...

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For the full show notes, including referenced articles and additional resources visit:

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