This article from Your Health Is Your Wealth explains the concept of secondary food, which refers to the actual foods we eat and how they nourish our bodies. It differentiates secondary food from primary food, which includes non-food elements impacting well-being. The text emphasizes the importance of secondary food for meeting nutritional needs, fueling energy, and supporting growth. Furthermore, it provides guidance on making healthy dietary choices by balancing macronutrients, prioritizing whole foods, and practicing portion control to achieve optimal health.

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