This text offers a comprehensive overview of dietary supplementation, starting with its definition, historical context, and modern relevance in addressing nutritional gaps. It emphasizes understanding proper supplementation, including different supplement types, their bodily functions, and the crucial balance with a healthy diet. The text further explores personalized supplementation, highlighting the ineffectiveness of a one-size-fits-all approach and detailing factors influencing individual needs and the process of creating tailored plans. Finally, it provides guidance on making informed choices, focusing on identifying quality products and avoiding harmful or ineffective ones, ultimately positioning supplementation as a tool for holistic wellness.

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