<p>Julia M. Hayes offers a meditation on cultivating presence with the four foundations of mindfulness.</p>

Julia M. Hayes offers a meditation on cultivating presence with the four foundations of mindfulness.

(RD) Foundations of Mindfulness

Check out some of our beautiful and encouraging meditations for Recovery and Support. These recordings include meditations from live offerings at Souls Center including Recovery Dharma (RD). Live from Souls Center in Spokane, Washington. Find more recordings and offerings at www.soulscenter.com. Content by Julia M. Hayes is ​owned and protected by copyright: All Rights Reserved Julia M. Hayes, LLC ©

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(RD) Foundations of Mindfulness

(RD) Foundations of Mindfulness