In this episode I read an article written by the great Mark Manson on FastCompany regarding self-control and more importantly the thinking brain versus the feeling brain. I share my thoughts and how I reconcile these concepts in my mind. If you struggle with change or with willpower listen to this episode and hopefully it will help shed some light on this topic.

Here is the original article here.

Here is a link to Mark's website. 

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#markmanson #change #growth