- What’s getting in the way to making sustainable change with your wellbeing goals?

- Why does change feel hard? i.e. losing weight, getting fitter, new job roles, finding time to connect with the kids?

- Is it possible to feel well and full of vitality every day?

Most of us start the year with the intention to keep New Year’s resolutions. The genuine desire to support ourselves is there yet most of the time these intentions fall by the wayside a few months or even days later.

So what is getting in the way of being sustainable and consistent when it comes to our health? This podcast will look at why embracing flexibility and dropping the rigid approach to health and wellbeing is key in consideration of modern day living, families and work.

Katie and Sam start the year by addressing these foundational questions. They will also be looking at common pictures we have around what we think we need to do to be healthy, busting some of the biggest myths about what true wellbeing and balance is.