As we traverse these wild times, we’re talking about re-emergence, negotiating boundaries and body wisdom - aren’t we always?

How do we stay centered as we negotiate boundaries when the news is constantly changing? 

What staves off the spiral?

How do we feel safe and free?

I have some ideas! 

So in today's podcast we are regulating our nervous system babyyyy with an embodiment chew! ”Whats that you might ask?” possibly with a screw-faceIt’s a mini exploration and practice we can do together, with some storytime seasoning of course!”Why a chew?!” I don’t know, i guess it’s cause i don’t like telling people what to do, rather, invite them to explore something in their own way, adding their own seasoning. Whatever happens on this journey, i hope it will meet you where you’re at, and invite some spacemaking.And you know, i always love to hear from you, so reach out to me!

Love,

Dionne x

and it wouldn’t be right if i didn’t share a visionboard of my personal pleasure: Find Prince exploring embodiment (in my mind) outdoors in the shownotes via

www.dionne.space/podcastepisode/75

A reminder we get to tap into practice anywhere, anyway. enjoy! 💜

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Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/75

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → www.dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!