Welcome to the first episode in our new series!  We're bringing you concrete and actionable steps to achieve goals, heal from trauma, build a business or wealth, and overcome adversity.  

Hosted by yours truly, Margaret Rose, each week we'll have new episodes with a new guest to share with you their unique talent and method of supporting you along your path.  

This week we have Lydia Jane, a Certified Somatic Practitioner and Life Coach who teaches women how to access healthy rebellion and embody their power as they align to living life by their own rules.   

She's sharing with you how movement affects the mind and emotions; how to use movement to find internal liberation and the ability to take healthy risks safely in a global pandemic.  

Find out more about Margaret Rose here: www.margaretrosecoaching.com  

Work with Lydia Jane here: www.lydiajane.coach/poweractivation  

Watch the podcast on YouTube here: https://www.youtube.com/watch?v=yeWRY2XmC7E