In this episode of Midnight Thoughts, I share my reflections on the common misconceptions surrounding meditation. From the belief that it’s about silencing the mind to the pressure of doing it ‘right,’ I explore how these misunderstandings can create unnecessary barriers. Let’s shift perspectives and embrace the true essence of meditation—meeting yourself exactly where you are.

Hila Kedem - Ferguson
Transpersonal Hypnotherapist | Life Coach | Reiki Master Teacher

Host of Healing with Hila Podcast 🎙️
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🌐 Website: www.door2change.com