Michelle DuVal, director of The Mindful Center, wants you to know that learning to be where your feet are can help you deal with stress (COVID, anyone?), heal your body, calm your soul and change your life. Whether it’s taking three deep breaths, engaging in a hobby or sitting in silence for an hour, practicing mindfulness and living in the moment is attainable with a little practice. In this episode, Michelle gives us tips for how to start and why New Mexico is the best place for meditation.