In this episode, we had the pleasure of speaking with Stan Bogard, LMFT. Stan is a marriage and family therapist in Florida working with children, adults and families dealing with challenging life experiences including disordered eating.  Stan shares his experience as a college athlete and his journey to become a therapist. This episode is full of some great nuggets of wisdom!

You can learn more about Stan and the services he provides at Stay Balanced Therapy and Life Coaching 

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift

Studies show...that you should listen to this episode. This week we are talking all about scientific research. 

We are bombarded with the terms "study shows" and "research revealed" in most articles, blogs and advertisements for the latest diet trend, miracle supplement or superfood discovered in the Amazon. But what does that really mean?  How do we know if it's true?

RE: Nutrition Podcast is here to help decode the science and give you some practical tips to find your truth in the research weeds. 

Handouts discussed in this episode:

Science Quick Questions

Evaluating the Science

Learn more about your hosts and the services they provide here:

Annette Adams, MDA, RDN, CSR, LD/N at Non-Diet Wellness, LLC

Britt Moreira, RDN, LD/N at Paradine Shift

Metabolism myths are abundant in the health and wellness sphere. In this episode, we wanted to touch on some of the most common myths that we hear from our patients and clients.  

You can download the handouts discussed in this episode below:

Total Energy Expenditure – How your body distributes the energy (aka calories) you consume.

Calories in, Calories out graphic – How your body really responds to a calorie deficit.

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift

In this week's episode, we welcome our first guest, Tristin McDermott. Tristin is a case manager for a local eating disorder facility and is working on her masters in clinical mental health counseling. 

Tristin shares how an early diagnosis with Ulcerative Colitis interfered with her relationship with food. She discusses her journey into adulthood and how she was able to explore a positive relationship with food and body. 

Download handouts discussed here:

Stops on Your Body Image Journey

Below you will find links to our private practice websites so you can learn even more about us and our services.

Non-Diet Wellness, LLC

Paradine Shift

For February 2023, the American Academy of Pediatrics published Clinical Guidelines for the Evaluation and Treatment of Children and Adolescents with Obesity. 

As dietitians who work with children and adolescents who struggle with their relationship with food, body and well-being, we had to talk about this.

You can download handouts discussed in the episode here:

Don't Talk about Weight card

Questions for Providers

Below you will find links to our private practice websites so you can learn even more about us and our services.

Non-Diet Wellness, LLC

Paradine Shift

We wrap up our Back to Basics series with this episode All About Protein. Just like the other nutrients we discussed in this series, we talk about what makes a protein a protein and how it functions in our body. Along the way, we bust some myths and talk about how much protein you really need.

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the handouts discussed in this episode below:

How to Build a Cohesive Plate

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift

This is the next episode in our Back to Basics series. In this episode, we are talking All About Fats. What are they? Are they healthy? If I eat fat, won’t I gain weight? We tackle all these questions and more.

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the handouts discussed in this episode below:

Hunger Fullness Scale

Mindful Eating Exercise

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift

This episode deviates from our normal format as Britt and I record on location at the 2022 Food and Nutrition Conference and Expo (FNCE). 

In this episode, we share what it is like to attend a nutrition conference including what we enjoyed and what we didn't enjoy as much. We even do some live taste testing of various product samples from the expo hall. 

Below you will find links to our private practice websites so you can learn even more about us and our services.

Non-Diet Wellness, LLC

Paradine Shift

As part of our Back to Basics series, we are exploring the macronutrients (a.k.a. the nutrients that provide our bodies with energy). In the episode, we talk all about carbohydrates – What are they? What is their function in our body? Is low carb “healthy”? Listen to learn more.

Below you will find links to our private practice websites so you can learn even more about us and our services.

Non-Diet Wellness, LLC

Paradine Shift

In this episode, we explore calories.  What are they? How are they measured? What do they do? What do they mean for "health"? What do they mean for me?

We have all heard the phrases:

- Calories In and Calories Out

- A calorie is a calorie

- All calories are not created equal

Hopefully, at the end of this episode, you will have a better understanding of this dreaded "C" word. 

If you'd like to take a deep dive into calories, listen to The Trouble with Calories episode on the Maintenance Phase podcast.

https://www.maintenancephase.com/

You can download the handouts discussed in this episode below:

Hunger Fullness Scale

Mindful Eating Exercise

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift