We talk openly about ACL tears and their recovery protocols.

But pelvic floor tears? That silence is costing women time, confidence, and long-term health.

In this episode, Matt Marney, Pilates educator, personal trainer, meditation teacher, and founder of Wellness Education Dubai, interviews Marianne Tafani, women’s health advocate and creator of the Core Connect postnatal method and studio.

Marianne shares the personal story that led to the creation of her postnatal courses.

Together, they explore:

• Realistic timelines for postnatal recovery
• The role of Pilates in rebuilding strength and confidence after birth
• The issues with common Pilates cues when it comes to pelvic floor health
• Why education, individualisation, and patience are essential to healing
• How movement professionals can better support women during the vulnerable postpartum window

If you're feeling lost about what steps to take after childbirth to return to exercise or are a practitioner working with postpartum clients, this conversation is filled with clarity, empathy, and practical tools.

Connect with Matt on Instagram: 

⁠https://www.instagram.com/wellness_education_dubai/⁠

Find out more about Matt's educational programmes: 

⁠https://www.wellnesseducationdubai.com/about-me