As you wake up to a new year...

A reminder that you are ready to embrace this beautiful adventure of life and reimagine yourself in ways you never thought possible when you were 19.

I'm re-sharing this beautiful episode with author, holistic therapist, psychic, Estelle Bingham, where she describes the menopause transition as a profound awakening. Although things may be changing, what remains is an extraordinary opportunity to reconnect with your true self - and live more fully than ever before.

We discuss:

• How to rewrite the menopause narrative
• How the heart's intelligence can lead you to a more aligned, vibrant life
• How compassion can help meet yourself right where you are
• Listen to the end for a simple, heart ritual to ground and centre you.

Connect with Estelle:

·       Instagram

·       Join one of her full moon manifestation events

Connect with Lisa

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