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RE-RELEASE: And Breathe (Holiday Edition)
As we move into the holiday period—a time that can feel equal parts joyful and overwhelming—I thought we could all take a moment to pause… and breathe. Literally.
This week, I’m re-sharing one of the most grounding conversations I’ve had on MenoPositive: my conversation with human potential coach and breathwork practitioner Rob Rea.
We often forget that one of the most powerful tools for balancing our hormones, supporting our nervous system,and calming the chaos is right under our nose. Breathwork isn’t just “nice to have”—research shows that just 30 minutes a day can reduce menopause symptoms by up to 52%.
And it’s not only about easing hot flashes. The breath can support mood, sleep, anxiety... And it doesn’t just soothe you—it can energise you too. It sharpens clarity, lifts brain fog, and brings you back to yourself.
In this episode, Rob and I explore:
🌀 The difference between simply breathing and breathwork
🌀 How conscious breath influences cortisol, estrogen, and your nervous system
🌀 Practical breath techniques to calm anxiety and lift midlife fatigue
🌀 Why breathwork helps with energy crashes and mid-afternoon slumps
🌀 Simple, doable ways to weave breathwork into your day—without adding stress
If this season has you moving fast, giving a lot, or craving a moment of calm, this episode is your reminder: You already have a tool that can help you reset anytime you need it
Follow Rob
Connect with Lisa and MenoPositive
View all episodes
By MenoPositiveAs we move into the holiday period—a time that can feel equal parts joyful and overwhelming—I thought we could all take a moment to pause… and breathe. Literally.
This week, I’m re-sharing one of the most grounding conversations I’ve had on MenoPositive: my conversation with human potential coach and breathwork practitioner Rob Rea.
We often forget that one of the most powerful tools for balancing our hormones, supporting our nervous system,and calming the chaos is right under our nose. Breathwork isn’t just “nice to have”—research shows that just 30 minutes a day can reduce menopause symptoms by up to 52%.
And it’s not only about easing hot flashes. The breath can support mood, sleep, anxiety... And it doesn’t just soothe you—it can energise you too. It sharpens clarity, lifts brain fog, and brings you back to yourself.
In this episode, Rob and I explore:
🌀 The difference between simply breathing and breathwork
🌀 How conscious breath influences cortisol, estrogen, and your nervous system
🌀 Practical breath techniques to calm anxiety and lift midlife fatigue
🌀 Why breathwork helps with energy crashes and mid-afternoon slumps
🌀 Simple, doable ways to weave breathwork into your day—without adding stress
If this season has you moving fast, giving a lot, or craving a moment of calm, this episode is your reminder: You already have a tool that can help you reset anytime you need it
Follow Rob
Connect with Lisa and MenoPositive