Whether you’re working remotely or still living that office life, you could probably use an extra bit of joy in your life. This episode reflects on our first challenge and explores how it helped us incorporate joy breaks and movement into our daily lives.

Hear about our highlights from the challenge and how daily check-in helped us stay accountable as well as helped us foster a deeper connection. We get into the power of habit stacking, how both spontaneity and structure played a role in this challenge, and much more!