This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.

If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body.

The more we tie our self-worth to our body, the more uncomfortable we feel in our own skin. Instead of using food and exercise to meet our needs and help us feel our best, we end up using them as tools to control our body and our value. Any unwanted number on the scale can trigger a collapse in self-worth.

To solve this, you have to separate your body from your body image — and start working on the latter.

In this episode — “How to Handle Being Uncomfortable in Your Own Skin” — you’ll learn:

🔶 The real reason it’s difficult to like the way you look

🔶 Why most people’s approach to this problem tends to aggravate it

🔶 What you need to do to start feeling confident again

🔶 How to start curating your environment to make it easier to improve your body image

🔶 Why a negative body image and dieting is a lethal combination

🔶 Why Tony is so afraid to call Deanna by the wrong name

…and much more!

Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month/ and get weekly trainings, tools, and support to start healing your relationship with your body for good.

When you’re ready, here are more ways we can help you…

Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.

Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.