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Re-Release: How to handle overstimulation during the holidays
Let’s talk about overstimulation, especially during the holidays. Here’s the interesting part though, this is about overstimulation for us parents. Here are 4 tips that have helped me a lot.
Resources mentioned in this episode
- Overstimulated by Life? 20 Ways to Give Your ADHD Senses a Break
- Study shows overstimulation caused by smartphones, while they promise the opposite
- Digital Overload: What Is It, and How Is It Affecting Our Mental and Physical Health?
- Sleep and health
- Just Needs: Better parenting through self-regulation
- Just Needs: Co-regulation: your secret tool for managing meltdowns
Where to find Exceptional Lives
Facebook
Instagram
TikTok
LinkedIn
View all episodes
By Exceptional LivesLet’s talk about overstimulation, especially during the holidays. Here’s the interesting part though, this is about overstimulation for us parents. Here are 4 tips that have helped me a lot.
Resources mentioned in this episode
- Overstimulated by Life? 20 Ways to Give Your ADHD Senses a Break
- Study shows overstimulation caused by smartphones, while they promise the opposite
- Digital Overload: What Is It, and How Is It Affecting Our Mental and Physical Health?
- Sleep and health
- Just Needs: Better parenting through self-regulation
- Just Needs: Co-regulation: your secret tool for managing meltdowns
Where to find Exceptional Lives
Facebook
Instagram
TikTok
LinkedIn