Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!

 

Author and Psychologist Mary Firestone wrote "Trusting the Dawn: How to Choose Freedom and Joy After Trauma." This book is her personal account of post-traumatic growth, healing, self-love and self-discovery. Mary shares how  although our inclination is to turn away from our trauma and pain, it still finds a way out; she gives the reader and listening audience the courage to face the hardness of our wounds, head on. She talks about staying integrated throughout the healing process and changing the internal narratives we tell ourselves about who we are when something bad happens to us. She leaves the audience with the healing tools of curiosity, compassion, self-trust, and deep self-love. To find out more about Mary head over to her website and follow her on Instagram @firestonesisters @trustingthedawn2022    

You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork

 

To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com

 

Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections

 

Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast