If you're setting intentions for the year ahead, consider this episode an invitation to build strength - steady, consistent and confident.
As hormones shift during perimenopause and menopause, muscle becomes one of your greatest allies. Not just for physicalstrength - but for energy, metabolic health, mood, confidence and longevity.
That’s why I’m re-sharing this episode with Aoife Okonedo Martin - where we explore why building muscle goes far beyond the physical and why it matters now more than ever.

In this episode we cover:
💪 The difference between strength training and resistance training
💪 Why muscle matters in midlife
💪 The physical, metabolic and psychological benefitsof building strength
💪 How to train smart and build lean muscle
💪 Common myths around muscle growth and fat loss inmenopause

Connect with Aoife

• Instagram
• Learn more about Ultimate Performance

Connect with Lisa and MenoPositive

• Instagram
• Sign up for news and updates