Rachel Biffin interviews Nicho Plowman, a Vedic meditation teacher and co-founder of one of the world’s most used meditation apps- Insight Timer. He also co-owns Edmund and Amelia, an ongoing project running meditation workshops and retreats in Australia and abroad.Links:Nicho Plowman Vedic Meditation teacherEdmund and AmeliaInsight Timer appRachel sips UNBUSY TEA. For more resources and to check out Rachel's services, go to: thebodytalks.net