This week  I sit down with Pauline Torrey, a dynamic holistic wellness expert with over 20 years of experience in a wide variety of healing modalities. Born and raised in France, Pauline completed her undergraduate work at the University Of Bordeaux. She moved to California where she earned a degree in Specialized Somatic Studies Degree in Holistic Health at I.P.S.B College in San Diego, CA. Pauline and I discuss connecting with yourself in order to reach your optimal level of health by aligning your mind, body and soul. To find out more about Pauline or work with her, head over to her website and make sure to follow her on Instagram @drpaulinetorrey        Have you subscribed to our YouTube Channel?  Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.         Podcast Production:   Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast        

Re-Release: Pauline Torrey - Wellness Expert on listening to bodies as we age and the sacredness of balance Ep. 273

The podcast was incepted by host Krista Xiomara in April 2018 with the intention of investigating the intersectionality of spirituality, personal development, and healing. The podcast has created a global audio community that fosters conversation, curiosity, and connection by bringing inspiring guests to share their stories of awakening, enlightenment, healing and personal growth. Follow this podcast on Instagram @ianwpodcast

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Buddhism

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This Sunday I sat down with Breathwork Practitioner and Spiritual Mentor Alyse Bacine about her work helping people heal and transform their traumatic experiences. Alyse discusses the impact that ancestral trauma can have in our spiritual and business growth. She shares how addressing ancestral trauma is related to healing our lineage, and what happens when we do that as an individual. We also discuss healing uncomfortable relationships and stories about money, Alyse tells the audience where she believes the source of this wound begins in most of us and how we can release shame around money to free us into abundance.   Fueled by an unwavering passion to heal familial and ancestral trauma while championing the normalization of meditation and breathwork practices, Alyse breathed life into Alyse Breathes LLC. With relentless dedication and a wealth of expertise, she swiftly ascended to the echelons of a six-figure mentor, earning accolades from prestigious publications like Oprah Magazine, Well and Good, and Nylon.   She holds a Master’s Degree in Counseling Psychology, and certifications in Social Emotional Learning and Mindfulness Practices. Alyse is a beacon for high-achieving women caught in the quagmire of stagnation in wealth, partnership, psychic abilities, or the haunting grip of trauma. To find our more about Alyse and to work with her, you can head over to her website https://www.alysebreathes.com/   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!         If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production:   Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast     

Alyse Bacine - The Power of Healing Ancestral Trauma and Our Lineage Ep. 293

This Sunday I sat down with Spiritual Teacher, Transformational Coach, and Author, Mónica Esgueva to discuss her new book "The 7 Levels of Wisdom" a book about reaching the highest levels of consciousness, wisdom, and inner peace. Mónica discusses integrating the lessons we learn so that we might further evolve and expand our own consciousness. She shares the importance of awakening and breaking out of the matrix, and breaking free from societal programming and conditioning. She jokes that Earth is like a boot camp and it takes real courage to seek a path of enlightenment and wisdom, to shift the collective consciousness, one person at a time.   Mónica Esgueva is a celebrated self-development teacher and spiritual guide, known for her ability to merge Eastern and Western philosophies into actionable wisdom. Her journey from a successful career in international business to a decade-long spiritual exploration in India and Nepal under the tutelage of Tibetan lamas, including the Dalai Lama, has equipped her with a unique blend of practical and profound insights. Mónica's latest book, "The 7 Levels of Wisdom," is a testament to her life’s work and dedication. It promises to provide the keys to navigating life's challenges with greater awareness and purpose. To learn more about Mónica, headover to her website: http://www.monicaesgueva.com/   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!         If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production:   Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast     

Mónica Esgueva - "The 7 Levels of Wisdom" Ep. 292

This Sunday I sat down with Dr. Judy Ho, to discuss her newest book "The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child and Secure Your Life Vision." Dr. Judy explains why it can be difficult to break out of old patterns of thinking. She share the antidote to unworthiness is reparenting ourselves as empowered adults. We discuss the different techniques and approached to healing attachment styles to become a securely attached adult. We wrap up the interview discusse the correlation between attachment styles and burnout.      Dr. Judy Ho, Ph. D., ABPP, ABPDN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. She is often called on by the media as an expert psychologist and is also a sought after public speaker for universities, businesses, and organizations. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.   Resources: Dr. Judy Ho - TedX Reno     You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!         If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production:   Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast     

Dr. Judy Ho, Ph.D, ABPP, ABPDN - The New Rules of Attachment Ep. 291

This Sunday, I sat down with Author, Physician, and Researcher Dr. Laura Gabayan, MD, MS to discuss her new book "Common Wisdom: 8 Scientific Elements of a Meaningful Life." Dr. Gabayan discusses how all the elements of common wisdom are interconnected. She explains the difference between innate wisdom and learned wisdom and how we can cultivate both in our lives. We explore a few elements like curiosity, tolerance and creativity. Dr. Gabayan shares how creativity helps people think outside the box, to move through difficult life experiences and create meaningful lives.      To learn more about Dr. Laura Gabayan and buy her book, head over to her website.       You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!           If you'd like to support this podcast, consider buying podcast inspired merch here!     Podcast Production:   Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast        

Dr. Laura Gabayan, MD, MS - "Common Wisdom: 8 Scientific Elements for a Meaningful Life Ep. 290

This Sunday, I sat down with best-selling Author and Animal Communicator Joan Ranquet. Joan's most recent book "Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping"  offers insights into the art of welcoming new pets into your home with compassion and understanding. Joan explains how we can build and deepen our intimacy with our pets. She talks about helping animals and their human beings release trauma together through tapping. We also discuss the grief around losing our pets, what happens when our pets cross over, and how we can stay connected to our pets on the other side.  To learn more about Joan or sign up for one of her events head over to her webiste.  Episode Resources:  The Rainbow Bridge, Animals in Transition - Joan Ranquet for TEDx EFT Tapping for Animals with a Fear of Fireworks Joan Ranquet YouTube Channel   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!         If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production:   Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast     

Re-Release: Pauline Torrey - Wellness Expert on listening to bodies as we age and the sacredness of balance Ep. 273

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