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In todays episode the boys open up a fresh new conversation around Metabolic Health, Insulin & Glucose and Managing Insulin Resistance. Insulin resistance seems to be the very spark that starts the internal fire of mass internal body confusion and be at the very foundation of why 90% of the population has metabolic dysfunctional and is overall sicker then ever. 

Topics Discussed:

• What is the metabolism?
• Is ATP used for energy or is this a fallacy ?
• Hydration , Quality of water and connection to metabolism
• The microbiome and metabolism
• The issue with high glucose levels
• Insulin 101
• The dangers of insulin medication 
• The Liver, glucose and insulin 
•  Internal mass body confusion 
• Intermittent fasting as a way to improve Insulin resistance 
• Prioritize protein, dont fear fats and exercise caution with carbohydrates
• You need cholesterol for every single cell and to make sexual hormones
• Are you thirsty or hungry ? Mitigating over eating based on misperceptions of body signals.
• Cortisol spikes insulin - Stress leads to Insulin resistance 
• A new Germanic healing system. How your perception of events , creates a chain of chemical reactions in that body that lead to DNA mutation and eventually cancers.
• Resolving psychological conflict 
• The No diet - diet and so much more

WE LOVE YOU SO MUCH and thankyou for all the support.