To deal with chronic stress, many are turning to self-medication. But is  this the only tool in your toolbox? 
Learn 7 alternatives to help you  feel content.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

To deal with chronic stress, many are turning to self-medication. But is this the only tool in your toolbox? Learn 7 alternatives to help you feel content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

To deal with chronic stress, many are turning to self-medication. But is &nbsp;this the only tool in your toolbox?&nbsp;
Learn 7 alternatives to help you &nbsp;feel content.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

Re-thinking Self-medication: 7 Alternatives to Help You Feel Content

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Health & Fitness

Podcast of Kali Patrick: Sleep & Well-being Coach, Therapeutic Yoga & Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: https://anchor.fm/kali-patrick/support

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

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Re-thinking Self-medication: 7 Alternatives to Help You Feel Content

Re-thinking Self-medication: 7 Alternatives to Help You Feel Content