Whether you're sober-curious, participating in Sober January, or have realized you're ready to make a change with respect to alcohol (or any other habit weighing you back), you're in the right place. Dr. Stephan Neff knows a few things about making big changes. A decade ago, he checked himself into rehab and kicked alcohol to the curb, one baby step at a time. Today, he's the author of My Steps to Sobriety: Get Sober and Stay That Way.Connect with Dr. Neff at https://mystepstosobriety.com/You will learn:Many people don't actually hit a rock bottom before embracing sobriety, but have unaddressed trauma driving their actions.Over-achieving can be a different way to numb out while avoiding negative emotions.It's important to tune into our thoughts about the habits we're hoping to change.

Lizbeth’s links

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Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

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