In this episode we speak with Gemma Mcfall, a pain specialist on a mission to end stress, anxiety and chronic pain. Gemma reveals her top tips on how to re-train your brain to break free from a never ending pain cycle.

Re-train your brain to combat chronic pain

Brought to you by the safer pregnancy charity, MAMA Academy, which aims to save babies lives in the UK. Hosted by Heidi Eldridge, CEO, with various special guests, this bi-weekly podcast empowers parents on how to have a safer pregnancy as well as maternity rights and how to cope with a pregnancy after loss. Full of inspiring conversations on how to navigate the complex world of parenting to being aware of cultural differences with our peers. Packed with practical advice and fascinating facts for healthcare professionals as well as expectant parents, you are guaranteed to learn something new in every episode. Please rate and review if you enjoy it. Together we can help more babies arrive safely. All information we provide is for entertainment and awareness purposes only. Any concerns should be discussed with your GP, Midwife or healthcare professional.

Health & Fitness

Brought to you by the safer pregnancy charity, MAMA Academy, which aims to save babies lives in the UK.Hosted by Heidi Eldridge, CEO, with various special guests, this bi-weekly podcast empowers parents on how to have a safer pregnancy as well as maternity rights and how to cope with a pregnancy after loss.Full of inspiring conversations on how to navigate the complex world of parenting to being aware of cultural differences with our peers.Packed with practical advice and fascinating facts for healthcare professionals as well as expectant parents, you are guaranteed to learn something new in every episode.Please rate and review if you enjoy it.Together we can help more babies arrive safely.All information we provide is for entertainment and awareness purposes only. Any concerns should be discussed with your GP, Midwife or healthcare professional.

Brought to you by the safer pregnancy charity, MAMA Academy, which aims to save babies lives in the UK. Hosted by Heidi Eldridge, CEO, with various special guests,&nbsp;this bi-weekly podcast empowers parents on how to have a safer pregnancy as well as maternity rights and how to cope with a pregnancy after loss. Full of inspiring conversations on how to navigate the complex world of parenting to being aware of cultural differences with our peers. Packed with practical advice and fascinating facts for healthcare professionals as well as expectant parents, you are guaranteed to learn something new in every episode. Please rate and review if you enjoy it. Together we can help more babies arrive safely. All information we provide is for entertainment and awareness purposes only. Any concerns should be discussed with your GP, Midwife or healthcare professional.

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Re-train your brain to combat chronic pain

Re-train your brain to combat chronic pain