In this episode of Saddle Up Live's Giddy Up segment, the Lesa discusses the importance of metabolic health and mindset. Listeners are encouraged to revisit Tuesday's episode featuring functional assessment provider Marrie Simpson. The host shares personal experiences with core wounds, mindset coaching, and the impact of Neuro-Linguistic Programming (NLP). The discussion emphasizes the importance of rewiring the brain and introduces resources like J. J. Flizane's mindset and core wounds course, Bruce Lipton’s work on changing beliefs through hypnosis, and steps for effective mindset transformation. The episode promises exciting changes and deep dives into these transformative practices in future segments.

00:00 Welcome to Giddy Up!

00:04 Exploring Metabolic Health

00:41 The Power of NLP and Mindset

02:06 Rewiring the Brain: My Journey

03:13 Core Wounds and Belief Systems

03:48 Steps to Transform Your Life

04:35 Exciting Changes Ahead

04:56 Join Me on Saddle Up Live

05:21 Stay Connected and Subscribe

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Biology of Belief by Bruce Lipton