In this episode Shania and I spoke about mindset, owning the practices in your daily life, Cognitive Behavioural Therapy, re-writing inner dialogue for a better future, the future of health literacy, creating discipline for yourself when you're lacking motivation, friendships, travel, accountability and MORE.

Shania Bhopa is a wellness content creator focused on sharing health research and informed thoughtful dialogue from her Naturopath Mother and Physician sister. Shania is a Global Health Ph.D. student and co-founder of the GTA-based non-profit organization The Canadian Courage Project. Visit her website here.

Expanding her impact on youth/child health she recently published Gurk & Bianca: The great adventure of the gut-brain connection on a path to mindfulness, a children's book for those of all ages! Shania's mantra is "to improve health it starts with health literacy, equitable access to resources and support within our community". Valedictorian of her graduate class, Shania frequently shares her insight on student wellness across her digital platforms and in her classroom workshops.

FULL SHOW NOTES HERE

Connect with Shania 

Canadian Courage Project 

Shop Gurk & Bianca

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