The Empowered Athlete

Re-writing Food Narratives: Change your Relationship to Food

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In this episode, I’m sharing a simple process to help you identify and re-writing your narratives around food so you can have a healthy, thriving, and empowering relationship with food.


What You'll Learn:

  • The importance of having a healthy relationship with food
  • What a narrative is
  • What influences the narratives we create
  • The power of reclaiming your autonomy
  • A 4-step process to identify, reflect and re-write your food stories


    • Episode Resources:

    1:1 Coaching Application - ⁠Complete here⁠


    Podcast links:

    Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

    Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠
    Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

    ...more
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    The Empowered AthleteBy Body By Boss, LLC
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