This one is a bit ad-hoc. Because life gets in the way sometimes.

As The Four Tops famously sang: Reach out, I'll be there, you can always depend on me.

And those lyrics couldn't be more appropriate for Man vs Mind this week – when J's had a proper, proper, week of it.

We go into why reaching out to a friend, a therapist, whoever, is the single best way of helping to manage your problems.

(Oh, and why quitting smoking has made Tim feel like a 15 year old...)

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